January 27, 2010 in Uncategorized by admin

There have been studies showing that a deep diaphragmatic breath pumps lymph threw out your body. Lymph is a clear fluid that is composed of a few different things. Most importantly it carries white blood cells which are the cells that kill viruses, bacteria and any other unwanted cells in your body. Therefore taking a deep diaphragmatic breath actually cleanses your body by pumping those white blood cells. Make sure each day to stop and take a few deep, cleansing breaths.